Daily schedule

Meditation and mindfulness is practiced continuously throughout the day in silence.

Most of the day is filled with formal sitting meditation, walking meditation, and awareness in daily activities. There are two sessions of dhamma talks and meditation instructions.

All these activities are formally performed in group.

During the silent part of the retreat, from the 11th until the 19th, practitioners are required to follow the formal daily schedule.

The schedule is designed with a focus on continuous practice, with as little interruption as possible.

There are three breaks which can be used to do chores, bathe, or rest. These breaks can also be used to do individual practice if one wishes.

Before 4 am and after 10 pm, practitioners stay in their rooms.

The days of the meditation retreat

All sitting meditation sessions take place in the Main (upper) Meditation Hall.

All walking meditation sessions take place in the large sandy area between the Main meditation Hall and the Sleeping Buddha Temple.

Breakfast, Lunch, and Drinks are taken in the Dining Hall.

the schedule
4:00 – 4:30 am	Wake-up bell.	Dorm
4:30 – 5:15 am	Sitting meditation	Main Meditation Hall
5:15 – 6:15 am	Chanting / Mindful Yoga
6:15 – 7:00 am	Sitting meditation
7:00 – 08:30 am	Breakfast / Chores / Bathing	Dining Hall / Chore area / Dorm
8:30 – 9:30 am	Meditation instructions	Main Meditation Hall
9:30 – 10:15 am	Walking meditation	Walking grounds
10:15 – 11:00 am	Sitting meditation	Main Meditation Hall
11:00 – 1:00 pm	Lunch / Rest / Open Awareness	Dining Hall / Dorm or Kow Tham grounds
1:00 – 1:45 pm	Sitting meditation	Main Meditation Hall
1:45 – 02:30 pm	Walking meditation	Walking grounds
2:30 – 3:30 pm	Dhamma teaching	Main Meditation Hall
3:30 – 4:15 pm	Walking meditation	Walking grounds
4:15 – 5:00 pm	Sitting meditation	Main Meditation Hall
5:00 – 6:30 pm	Drinks / Interviews / Bathing	Dining Hall / Lower Meditation Hall / Dorm
6:30 – 7:30 pm	Chanting / Metta	Main Meditation Hall
7:30 – 8:15 pm	Walking meditation	Walking grounds
8:15 – 9:00 pm	Sitting meditation	Main Meditation Hall
9:00 – 09:30 pm	Q&A (optional) / Sleep	Main Meditation Hall / Dorm
10:00 pm – 4:00 am	Sleep	Dorm

Formal practice sessions are highlighted; however, the “breaks” are only pauses from structured sessions, not from practice itself. While in retreat, our practice is to be mindful at every moment — and even in sleep.

page revised: 11 June 2018