Added metta quotes
Added some more explanation to the metta page, and also some nice quotes from Delia Kostner and Ajahn Sumedho.
Improved (i hope!) the Chanting page, and listed the chants for eventual pages and PDFs.
Khao Tham Insight Meditation Center
Khao Tham Center is on the island of Koh Phangan, Thailand. We practice Samatha and Vipassana meditation in monthly retreats.
Added some more explanation to the metta page, and also some nice quotes from Delia Kostner and Ajahn Sumedho.
Improved (i hope!) the Chanting page, and listed the chants for eventual pages and PDFs.