Added metta quotes
Added some more explanation to the metta page, and also some nice quotes from Delia Kostner and Ajahn Sumedho.
Improved (i hope!) the Chanting page, and listed the chants for eventual pages and PDFs.
Khao Tham Insight Meditation Center
Alternative spellings are‘Kow Tam’ ‘Kao Tham’ ‘Kao Tam’ 'Kao Tahm’